Fitness Advocates

We are passionate about helping others feel, look and perform better through a balanced, fitness-driven lifestyle. Whether you want to lose weight, build muscle, increase energy, rehabilitate an injury or improve your overall quality of life, our custom fitness plans will guide you every step of the way. We believe in purpose, passion, planning, preparation and persistence to attain a balanced fitness lifestyle.

About Cesar

Meet Cesar Dewindt, a seasoned master trainer and esteemed strength and conditioning coach who is dedicated to helping individuals achieve their fitness goals. With an impressive background in sports science and years of hands-on experience, Cesar is a driving force in the fitness field and has become a trusted authority in optimizing athletic performance.

Cesar's journey in the fitness industry began with a profound interest in human anatomy and physiology, which led him to acquire numerous certifications and a Bachelor's degree in Business Administration. Building upon his academic foundation, he honed his skills and knowledge through years of working with a diverse range of clients. Cesar has successfully trained athletes, fitness enthusiasts, and individuals seeking to improve their overall health and fitness levels. His tailored training programs focus on strength, endurance, flexibility, and functional movement, all while taking into account each client's unique goals and abilities.

Cesar's coaching philosophy emphasizes the importance of four key pillars: elite mindset, physical fitness, nutrition, and recovery. Each pillar plays a crucial role in the overall development and success of individuals under Cesar's coaching. With his comprehensive knowledge, personalized approach, and unwavering support, Cesar will help you surpass your limits and unlock your true potential. Together, you'll pave the way towards a stronger, fitter, and more empowered version of yourself.

Education & Qualifications:

NASM Certified Personal Trainer | NASM Performance Exercise Specialist | Bioforce Strength & Conditioning Coach | Brian Cain MPM Certified | TRX Certified | Vertimax Instructor Certified | Physical Excellence Performance Coach | Baseball Player, Development Instructor & Scout

About Totally4Fitness

Mission

Our mission is centered around nurturing a mindset of excellence, promoting physical vitality, upholding nutritional integrity, and supporting effective recovery, all working together to create a well-rounded approach to health and performance at Totally 4 Fitness.

Vision

BFIO - Building From the Inside Out: Fostering inner strength to achieve outward fitness success and overall well-being.

Core Values

1. Elite Mindset: We champion a relentless commitment to excellence, promoting a mindset of continuous growth, self-improvement, and the pursuit of one's full potential.

2. Physical Vitality: We prioritize the cultivation of physical health and vitality, empowering individuals to achieve and maintain their peak physical condition through our programs and support.

3. Nutritional Integrity: We uphold the highest standards of nutritional integrity, emphasizing the importance of nourishing the body with quality, whole foods to optimize performance and well-being.

4. Effective Recovery: We recognize the significance of recovery in achieving sustainable fitness goals, advocating for rest and recuperation strategies that support the body's healing and growth processes.

Reach Out, Transform Together

We're here to help you unlock the door to a new, fit, and healthy lifestyle. For personalized fitness plans, expert advice, or any questions you might have, complete the following form to connect with us. Take the leap — your future self will thank you. Contact us now.